tag:blogger.com,1999:blog-49999428332396898962024-02-19T23:42:43.339+08:00Godsend Debbie's Thoughts"If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, because you represent yourself, not others."debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.comBlogger79125tag:blogger.com,1999:blog-4999942833239689896.post-82147490866099966052021-02-07T11:56:00.009+08:002021-02-07T12:09:15.068+08:00Through Someone’s Eyes<p style="text-align: justify;">As I grew older, I have come to realize that,</p><p style="text-align: justify;">It is true how your surrounding can influence how you react to certain situations, how when you were younger you were oblivious to how your character got molded along the way.</p><p style="text-align: justify;">That the long years you've been exposed to the same behavior and traits, you've had it rubbed in you that you sometimes end up doing the same to others and can't help it overpower you no matter if you're already aware of it.</p><p style="text-align: justify;">That suppressing your feelings and emotions has both pros and cons. The disadvantage being that you get triggered by the same factors which had you worked up before and never got fully addressed, exploding when you've had enough, all because of the so-called advantage of not having hurt other people by not saying or doing something about your frustration, anger and disappointment.</p><p style="text-align: justify;">That should you have acted differently on a situation, it may have changed the way things are today, but that was how you were at that exact moment and you could only move on and learn from the experience.</p><p style="text-align: justify;">That no matter how hard you try to be better, if not the best, version of yourself for the many roles you play - being a child, a sibling, a parent, a relative, a friend, you can never make things fully work out. And in the process of trying, you’re only making it harder for yourself because you are always torn of how to make a win-win result for everyone. And because of that you wish the people around you would understand. Everything that's going on inside you. How confused and desperate you are, how much you try not to let the negative emotions consume you.</p><p style="text-align: justify;">Being a woman makes it alot more difficult. Why? For the reasons that you'll always be the more emotional gender, the one with the complex hormones from puberty until adulthood or even motherhood (and how some of the opposite sex shrug it off as just your excuse to get away with something you did or reacted about, yet many women have had exactly the same sentiments) and the one whom other people seem to have so much expectations from.</p><p style="text-align: justify;">That circumstances could make or break you (so just choose not to let it). Many times you'll fail but keep trying. Especially when there's no immediate solution. At least you have the resolve and find that restraint inside you.</p><p style="text-align: justify;">That there can never be two leaders where it matters. You'll end up clashing with your unique personalities.</p><p style="text-align: justify;">That not everyone in your little bubble would see things eye to eye with you. And it's okay as long as you acknowledge it. Again, you'll just end up stressed and drained forcing things to be different, positively different.</p><p style="text-align: justify;">Yes, you'll be judged by how you see things but that's just how you perceive them. Flawed maybe, but at least it's your own line of thinking and you're entitled to it. Acceptance will always be key. And pouring your heart out when you call on to God for help and guidance when things just get way too out of hand and you feel burdened, because He is the only one who could truly understand you.</p><p style="text-align: justify;">You'll realize alot of things and more through someone else. It's part of becoming mature. Just embrace it.</p><div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX36llyKnyWcg2POxghmGypmOek_Na5a2GPas1B8_74JjY7IOS1TD7rmM8V1OVJKet5YZesbD8cd6eR3fi-OGIWSJw9nbX5zKId9TYavKdsE1cHL1bUFU4fFk64m1878wR4F9mgibiiu_W/s2048/zac-durant-_6HzPU9Hyfg-unsplash.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1366" data-original-width="2048" height="247" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX36llyKnyWcg2POxghmGypmOek_Na5a2GPas1B8_74JjY7IOS1TD7rmM8V1OVJKet5YZesbD8cd6eR3fi-OGIWSJw9nbX5zKId9TYavKdsE1cHL1bUFU4fFk64m1878wR4F9mgibiiu_W/w371-h247/zac-durant-_6HzPU9Hyfg-unsplash.jpg" width="371" /></a></div><div style="text-align: justify;"><br /></div><p><br /></p>debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-49100126986451977382016-02-10T19:36:00.002+08:002016-02-10T19:36:55.270+08:00Dear baby<div style="text-align: justify;">
Dear baby,</div>
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May you not get the bad traits and weaknesses that your parents have; learn from their mistakes.</div>
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Grow into a person of integrity and good temperament that you may never raise your voice especially to people that really matter.</div>
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God shield you from the harsh reality of the world, so that it won't influence how you see people around you.</div>
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May you gain maturity and be responsible to know how to handle situations well and act accordingly to other's emotional needs ahead of your own.</div>
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Be assertive enough to succeed amongst people who'll have no qualms to try to step on and discourage you from reaching your goals.</div>
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Find happiness amidst all challenges that life may bring.</div>
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Know that no matter how you may sometimes tend to forget and take for granted the people who will always be there - your family, with their own flaws, that you're then made confused into believing you're not contented and satisfied, that something seems missing... in the end they should always be the ones deserving of your love and respect.</div>
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Always pray to God for guidance, wisdom and strength and He will surely lead you into the right path. For someday you will become a parent and more yourself.</div>
debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-34000880683423148332016-01-22T12:31:00.001+08:002016-01-22T12:33:28.526+08:00Sad ThoughtsWhen you feel it's just you against the world, it's very depressing.<br />
When you are always made the frontline in making decisions and taking the blame and stepping up and acting first in situations, it's hard. It's very tiresome. It drains whatever positive spirit you have left in you.<br />
It's okay to do those things as long as it's not expected of you ALWAYS. <br />
Sometimes you need someone else to do the talking, planning, decision-making, shielding and protecting.<br />
And when there's noone, that is when you feel very, very alone.debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-78808117501984475282014-09-07T19:41:00.001+08:002014-09-07T19:46:04.559+08:00DIY Palawan Tour TipsPlan to go on a trip to Palawan but package tours are way too expensive for you?<br />
Worry no more! If you are willing to have a do-it-yourself trip, you could cut down on expenses big time.<br />
<br />
Here's how: <br />
<b>1. Research, research, research!</b><br />
- Places to visit (Puerto Princesa City tour)<br />
- Islands to explore (Honda Bay tour)<br />
- Accommodations (pension houses)<br />
<b><br /></b>
<b>2. Come up with an itinerary for you to follow.</b><br />
<b>Four days, three nights trip example:</b><br />
<br />
Day 1<br />
Flight to Puerto Princesa<br />
Lunch<br />
V-Hire trip to Sabang<br />
Settle for the night<br />
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Day 2<br />
Puerto Princesa Underground River (PPUR) tour<br />
V-Hire trip back to Puerto Princesa City (PPC) <br />
<br />
Day 3 <br />
Honda Bay tour (Pandan Island, Cowrie Island)<br />
<br />
Day 4<br />
City Tour (Crocodile Farm, Baker's Hill)<br />
Flight back to Cebu <br />
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<b>3. Have a budget and stick with it (as much as possible).</b><br />
- Food<br />
- Accommodation <br />
- Fares<br />
- Boat rental<br />
- Tip to boat men<br />
<br />
<b>4. List down all the stuff you need to bring.</b><br />
- Travel documents <br />
- Essentials (comfy clothing, sun protection, etc.)<br />
- Emergency kit<br />
- Snacks<b><br /></b><br />
<br />
<b>5. Relax, unwind, have fun!</b><br />
<br />
More details on our own actual trip to follow.<br />
<br />debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-15328383225245464212014-03-20T09:58:00.000+08:002014-03-20T10:03:20.022+08:00Shop Smart!<div style="text-align: justify;">
Every individual takes on the role of being a consumer. Ever wondered how you can make the most out of your purchases?<b> </b>Daily spending play a huge factor in our life. Here are some tips which I'd gladly share to those who are willing to take some time to browse through. Here's hoping you can get something that would be of help.</div>
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<b>Have your list ready</b></div>
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Want to save time and avoid buying stuff beyond what you need to buy? Make a list and bring it with you when you shop. Most especially when buying groceries.</div>
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<b>Look for promo products</b></div>
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Depending on your usage, if say it's a laundry powder or air freshener that you frequently use, then Buy 1 Get 1 Free is a good deal for you. As for products nearing their expiry, might as well avail of the discounted price if you're sure that you'll be able to consume it prior to the date indicated. If you can't, then avoid putting your money to waste.</div>
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<b>Shop in stores with Loyalty cards</b></div>
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Since you do purchase stuff often at a certain store especially for groceries, it is best to become a member of that store's loyalty program. That way you get rebates or rewards for accumulated purchases. And while at it, make sure to track the points you earned. Visit the shop's website or have your card checked for points balance from time to time.</div>
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<b>Always check your receipt</b></div>
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Do you take time to take a closer look at the receipt you get after you're done with the cashier? If you don't, then you better do so. Not only will it help should you need to have the item replaced, but also to dispute any incorrect entry among other things.</div>
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<b>Prioritize quality first</b></div>
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Brand name is not everything. Oftentimes, it would even cost you more. Checking the quality of the product regardless of the brand is the right way to do it. Being also cautious of the brand is okay as long as you have the money to pay for it. Then it wouldn't hurt.<br />
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<b>Note and compare prices </b><br />
For sure you don't limit yourself to visiting just one store. When you get to other establishments, take note of the prices of those products you frequently buy. Having done so, do some comparison so you know which of those stores sell milk at a lower value, for example.</div>
debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-68237402619862460622013-09-13T14:49:00.000+08:002013-09-13T15:24:25.931+08:00Lately<div style="text-align: justify;">
I am hit with the realization that I have made myself somewhat secluded in such a way that it's hard to let out every emotion that I've been trying to keep all this time. Why? Because I always believed that my feelings and thoughts are better kept so I'll have privacy no less. Or that I can only tell the people I trust who are a chosen few. Even so, I don't find it easy to express what I actually feel. In the process, I am burdened and have a heavier heart. Even while I'm writing this post, I have my reservations. But today since it's Programmers' Day, I programmed rather I told myself that I'm supposed to let out some air, metaphorically and literally speaking. Inhaling, exhaling. Taking a deep breath.</div>
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In my fondness of quotes, I stumbled upon these which relates to my post and which I do intend to live by:</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpOTTV2Haynl5JfipFDsL2NdMmXET9KOoleuju4650AWm_Ewjb097kZmL9pG2g5Ta-50WubRiThUYMaDJHXutBunEps5ZlzYHjl_9lERw1oVMOl4_1iSoptaj3HZsUcIiX0KD0nPvDqYtZ/s1600/take+chances.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpOTTV2Haynl5JfipFDsL2NdMmXET9KOoleuju4650AWm_Ewjb097kZmL9pG2g5Ta-50WubRiThUYMaDJHXutBunEps5ZlzYHjl_9lERw1oVMOl4_1iSoptaj3HZsUcIiX0KD0nPvDqYtZ/s320/take+chances.jpg" width="320" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUezgCEVcgFqdBsrAujl19_Hkc3ARnmo_JneGj_rsD27aKPgUGbBC-zSris4WSjnwAwW4wI8q_EoP9cWrULyFh1s9GcKid4oa_fTDEbkmmtE9BcqhVJNeWYQMAdIs5iK-8HjayrKHDWCUG/s1600/care+less.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="287" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUezgCEVcgFqdBsrAujl19_Hkc3ARnmo_JneGj_rsD27aKPgUGbBC-zSris4WSjnwAwW4wI8q_EoP9cWrULyFh1s9GcKid4oa_fTDEbkmmtE9BcqhVJNeWYQMAdIs5iK-8HjayrKHDWCUG/s320/care+less.jpg" width="320" /> </a></div>
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At the end of the day, it doesn't matter what others think, it's about what I think. And if putting something to writing makes me feel better then you have just read it.</div>
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debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-38192976791596583542013-06-29T22:34:00.001+08:002013-06-29T22:35:02.287+08:00The Essence of Giving<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4eEIUxiuWk4nYXaXU2u8gSIA-fso56_21XvyRp1xHmKatD7aD8QFqI7F0jLfxvawfjk5t5zpTvml_mQgPGOnaNJ4DAWC42qS7eerqv-AWEFsmwMMj-Sgw75Yr02Ka6pgcCMzKuduRHYW2/s500/gdbt+give.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4eEIUxiuWk4nYXaXU2u8gSIA-fso56_21XvyRp1xHmKatD7aD8QFqI7F0jLfxvawfjk5t5zpTvml_mQgPGOnaNJ4DAWC42qS7eerqv-AWEFsmwMMj-Sgw75Yr02Ka6pgcCMzKuduRHYW2/s200/gdbt+give.jpg" width="200" /></a>Hello again, Blogger World! After quite a while of hiatus. I'm writing the first thought that comes to mind.<br />
<br />
Blessed is the person who gives what he didn't get for himself.<br />
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<div style="text-align: justify;">
Oftentimes, I hear parents telling their children they should work hard to finish schooling by themselves because that's what they did and how they were during their time. Now it's not bad to be able to support oneself, but parents are there to supposedly guide their children and provide for their needs the best way they can. It's not about not giving what you didn't get yourself, but the exact opposite - to let people experience what you didn't when you are able to help and make it happen. Isn't it sweeter when what you were deprived of, you're able to make others experience on your behalf? That it's not too late to continue feeling bad about the past but instead looking forward at the bright future ahead.</div>
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Persevere, give and share.<br />
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Me and my siblings are truly blessed to have a very supportive mother despite the challenges she went through herself growing up. The very testament of what I'm writing about and which I'll forever be grateful to God for.</div>
debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-32734281531042087282013-02-03T21:21:00.000+08:002013-02-03T21:23:00.864+08:00Love Is The Greatest<div style="text-align: justify;">
<sup><span style="font-size: small;">As we celebrate the month of love, this bible verse from t<span style="font-size: small;">oday's</span> gos<span style="font-size: small;">pel </span>is fitting to reflect upon.</span></sup></div>
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<sup><span style="font-size: small;">Try <span style="font-size: small;">replacing the <span style="font-size: small;">red, it<span style="font-size: small;">alici<span style="font-size: small;">z<span style="font-size: small;">ed <i><span style="color: red;"><span style="font-size: small;">l</span>ove</span></i> words with your name a<span style="font-size: small;">s<span style="font-size: small;"> <span style="font-size: small;">you <span style="font-size: small;">read</span></span></span>. <span style="font-size: small;">A reminder </span>to im<span style="font-size: small;">prove upon on<span style="font-size: small;">eself so as to be always worthy to <span style="font-size: small;">give and receive love</span>.</span></span></span></span></span></span></span></span></span></sup></div>
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<sup><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><span style="font-size: small;"><b>1 Cor<span style="font-size: small;">int<span style="font-size: small;">hians Chapter 1<span style="font-size: small;">3</span></span></span></b> </span></span></span></span></span></span></span></span> </span></sup></div>
<div style="text-align: justify;">
<sup>1</sup>
Though I command languages both human and angelic -- if I speak
without <span style="color: red;">love</span>, I am no more than a gong booming or a cymbal clashing.
</div>
<div class="text16" style="text-align: justify;">
<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="2"></a>
<sup>2</sup>
And though I have the power of prophecy, to penetrate all mysteries and knowledge, and though I have all the faith necessary to move mountains -- if I am without <span style="color: red;">love</span>, I am nothing. </div>
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<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="3"></a>
<sup>3</sup>
Though I should give away to the poor all that I possess, and even give up my body to be burned -- if I am without <span style="color: red;">love</span>, it will do me no good whatever. </div>
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<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="4"></a>
<sup>4</sup><i>
<span style="color: red;"> Love </span></i>is always patient and kind; <i><span style="color: red;">love </span></i>is never jealous; <i><span style="color: red;">love </span></i>is not boastful or conceited, </div>
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<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="5"></a>
<sup>5</sup>
it is never rude and never seeks its own advantage, it does not take offence or store up grievances. </div>
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<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="6"></a>
<sup>6</sup><i>
<span style="color: red;"> Love </span></i>does not rejoice at wrongdoing, but finds its joy in the truth. </div>
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<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="7"></a>
<sup>7</sup>
It is always ready to make allowances, to trust, to hope and to endure whatever comes. </div>
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<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="8"></a>
<sup>8</sup>
<span style="color: red;"> Love </span>never comes to an end. But if there are prophecies, they will be done away with; if tongues, they will fall silent; and if knowledge, it will be done away with. </div>
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<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="9"></a>
<sup>9</sup>
For we know only imperfectly, and we prophesy imperfectly; </div>
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<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="10"></a>
<sup>10</sup>
but once perfection comes, all imperfect things will be done away with. </div>
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<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="11"></a>
<sup>11</sup>
When I was a child, I used to talk like a child, and see things as a
child does, and think like a child; but now that I have become an
adult, I have finished with all childish ways. </div>
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<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="12"></a>
<sup>12</sup>
Now we see only reflections in a mirror, mere riddles, but then we
shall be seeing face to face. Now I can know only imperfectly; but then I
shall know just as fully as I am myself known. </div>
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<a href="http://draft.blogger.com/blogger.g?blogID=4999942833239689896" name="13"></a>
<sup>13</sup>
As it is, these remain: faith, hope and <span style="color: red;">love</span>, the three of them; and the greatest of them is <span style="color: red;">love</span>. </div>
debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-32035936561255355812013-02-03T10:17:00.000+08:002013-02-03T10:29:57.484+08:00Online Footprints<div style="text-align: justify;">
Having a "diary" is not bad if you really want to keep a record of things that happened in your daily life. But keeping it online? What do you expect?</div>
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To brag, get pity, admiration, whatsoever? Now who do you really think you would want to read your chatters - every single person or stranger that would poke their nose into what you have posted? For sure celebrities are well-exposed to it but even they are not too happy about having less or no privacy at all. Just that it's part of their job and they're given no choice. But you?</div>
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There are other ways to share your oh-so-important life events, not just to anyone for that matter. Beware of the footprints you leave on the wide web where they could most likely be used against you.</div>
debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com2tag:blogger.com,1999:blog-4999942833239689896.post-4202187790353360962013-01-31T13:44:00.000+08:002013-01-31T17:54:29.285+08:00Music and the Soul<div style="text-align: justify;">
Being the music lover that I am, at some points in my life I have songs which really got through me. Songs which I can actually extract emotions from. Maybe I'm just on the sentimental side because giving it a thought now and making a list of some that immediately comes to mind probably explains why.</div>
<br />
<b><i>I Think Of You by Tata Young</i></b><br />
<i>Thinking of that someone you can lean on when you are at a low point in your life makes all the worries disappear.</i><br />
<i> </i><b><i> </i></b><br />
<i><b>If You're Not The One by Daniel Beddingfield</b></i><br />
<i>Asking and answering yourself on your doubts based on your feelings. <b> </b></i><br />
<br />
<i><b>I'll Never Get Over You Getting Over Me by Bellefire</b></i><br />
<i>This is becoming my "videoke song" recently. They say I can sing it well enough.<b> </b></i><br />
<br />
<i><b>I'm Missing You by Meja</b></i><br />
<i>I used to sing this song just out of the blue way back. But when my sister passed away, I sing this for her.<b> </b></i><br />
<br />
<b><i>Journey To The Past by Aaliyah</i></b><br />
<i>Anastasia was a nice movie I watched with my family. This is its sound track which I have easily memorized and sang since then.</i><br />
<i><br /></i>
<i><b>White Flag</b></i><br />
<i>People close to me labeled this as "my videoke song". For the obvious reason that I, most if not all of the time, sing this song when we do karaoke.</i><br />
<br />
But just as those are somewhat sad songs, to balance it out, I do have songs which really gives me a nice feeling too. There's quite alot actually when you're in love and inspired but just naming a few:<br />
<a name='more'></a><br />
<i><b>Better With You by Kris Allen </b></i><br />
<i>Despite the setbacks that you encounter in life, as long as you have someone special by your side, things will always get better.</i><br />
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<i><b>Godsend by DC Talk </b></i><br />
<i>Aside from the title, and it not just being me and my boyfriend's endearment too, the song is really fit to what something special we have. We consider us as a blessing to each other.</i><br />
<i> <b> </b></i><br />
<i><b>Say It Again by </b></i><i><b>Marié Digby</b></i><br />
<i>Nothing beats hearing your loved one tell you each time how you mean to him/her.</i><br />
<i><b><br /></b></i>
<i><b>Thank You by Dido</b></i><br />
<i>You should always let the person who makes you happy know how grateful you are and how you appreciate every little thing he/she does.<b> </b></i><br />
<br />
<i><b>Your Love by </b></i><i><b><i><b>Marié</b></i> Digby</b></i><br />
<i>To love and be loved is the best thing and definitely what you need.<b> </b></i><br />
<br />
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And the songs sung at church that lifts my spirit, gives me a feeling of contentment and fulfillment, and renews my faith in God. A reminder of how good and glorious He truly is and how me as a sinner should seek forgiveness and live a good Christian life in accordance to His will and teachings.</div>
<br />
<i><b>Anima Christi</b></i><br />
<i><b>Give Thanks </b></i><br />
<i><b>I Will Sing Forever</b></i><br />
<i><b>Jesus, My Friend </b></i><br />
<i><b>One Bread, One Body</b></i>debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-25903980643295757882013-01-29T13:44:00.000+08:002013-01-29T13:49:49.670+08:00Reality Check<div style="text-align: justify;">
Perhaps when you get to do the usual stuff over and over, it becomes less interesting. The things you do could just be taken as something normal, or rather common. But the thing is that you did them all out of love. Not just out of the blue. So then why do people tend to take it for granted because they know that no matter what happens you're just there to stick around. Why can't there be a thought of making sure each deed counts and make a person feel appreciated, instead of having other people do it?</div>
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Strangers, friends... they come and go. But loved ones are there to stay. So who then are to be shown better attention? Time to get some reality check.</div>
debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-13318064290838225462012-11-11T18:59:00.001+08:002012-11-12T15:09:16.479+08:00Business-minded<div style="text-align: justify;">
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As a child, mom taught us how to make a living. A fact that I am grateful of up to now. Being a widow and left with kids to raise, she, unlike others who easily give up their maternal responsibility to their children and on finding means to survive, managed to give us a good life. Wealth could come really handy, that's true. But it's also not everything. My mother strived hard. She managed a small business which she could do while attending to me and my siblings. <i>Having your own business means being your own boss and more free time for personal responsibilities. </i>Not as easy as it sounds but if you put your mind and heart to it, it will work. That's how we grew up - accompany mom buy goods for our sari-sari store, knowing how important it is to do multi-tasking to save not only time but also money.</div>
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I started off as an entrepreneur as early as my elementary days selling <i>yema </i>to classmates. I learned how to earn money. High school days came and I had the chance to sell snacks. Same thing even now when I already have a job. Earning extra is always a good thing. So don't always remain a consumer when you have the opportunity to be a seller.</div>
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I believe that being into business is not just about being envious at others who are doing it. You need to have the interest, will and that good hand required. How can you be an effective businessman when you don't even know how to market your products and collect payments? When a neighbor opens a store, the others do the same. Why do you think this is most often the case? Mainly because of envy. It often results to failed attempts in the end though, which is such a sad thing. But competition simply can't be avoided. So let those who have the heart prevail and the best for others with whatever reason they're "doing business".</div>
debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-5072701681848431582012-10-02T11:49:00.002+08:002012-10-02T11:49:53.229+08:00Why You Should Smile<h2>
<span style="font-family: Verdana,sans-serif;"><span style="font-size: large;">Smile</span></span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-81W0_8SsEQ6dzfHFytdO0n1b9kyWXarsejwFAZ65eT-_z1lPEiNB76h-4cQuT0JBM6rqGiJ0AI1oI1XOt1CMhDlfT6vtWnIPOZ2R-M6nAVh7VA6RFnwvbLtPDkOjJW0Ts1l83IEtoG_N/s1600/gdbt+smile2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-81W0_8SsEQ6dzfHFytdO0n1b9kyWXarsejwFAZ65eT-_z1lPEiNB76h-4cQuT0JBM6rqGiJ0AI1oI1XOt1CMhDlfT6vtWnIPOZ2R-M6nAVh7VA6RFnwvbLtPDkOjJW0Ts1l83IEtoG_N/s200/gdbt+smile2.jpg" width="200" /></a>... it lightens up your face.<br />
... it takes years off your age.<br />
... it chases blues away. <br />
... it reduces stress. <br />
... it makes "frownies" smile back (if not, for sure just secretly). <br />
... to strangers. You wouldn't know how it could ease their burdens.<br />
... is a song by Avril Lavigne. ;) <br />
<br />debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-90770162613796827172012-09-30T21:00:00.000+08:002012-09-30T21:08:48.243+08:00As Soon As They Come<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYWMoe6txpEa7j4g1qPZK016viRD7BWWPnvdhJttKyD5k7sofqn47sYIOBKWLk9AcpBBdSTzXi7UQSoDhHrxdSVnrynxoAqL3mGx-ElW6mst87S85A9yt9widaywcqpwd7QE_6-T5U36FI/s1600/cooltext780267557.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="25" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYWMoe6txpEa7j4g1qPZK016viRD7BWWPnvdhJttKyD5k7sofqn47sYIOBKWLk9AcpBBdSTzXi7UQSoDhHrxdSVnrynxoAqL3mGx-ElW6mst87S85A9yt9widaywcqpwd7QE_6-T5U36FI/s320/cooltext780267557.png" width="320" /></a></div>
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<span style="color: #999999;">Sadness, disappointment, negativity...</span><br />
are not worthy of lingering in your system, your thoughts.<br />
<br />
So what better way to eliminate these feelings than to stop them as soon as they come.<br />
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I always remember Peter Pan's "Think of happy thoughts". Although easier said than done, you just got to.debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-36525541273229697352012-09-29T19:52:00.000+08:002012-09-29T19:52:16.251+08:00If Dogs Could Talk<div style="text-align: justify;">
Several times I have encountered similar scenarios yet this one is something I can vividly recall... <br />
<br />
I was on my way home one night seated in front of a jeepney, when all of a sudden I saw a lost and confused dog making its way through the traffic. To my horror, the driver picked up speed instead of doing exactly the opposite. For fear that the poor thing will indeed be hit, I closed my eyes and was sort of ready for the worst. Fortunately, I didn't hear that bumpy sound which means the dog is safe! For some reason, it was able to get away from harm just at the nick of time. What a relief that was for me.</div>
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But it doesn't take the fact of how heartless that driver was. Perhaps if the dog came out of nowhere and nothing could be done about it, maybe it can be let go. Although somewhat reluctantly by someone like me. But with someone who's been all too aware of what lies ahead, it's unacceptable. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjpG__rRDb4vFBy3QZplPKMznD__1SWfI9pcSs8QZlZwaGz4hVQIbOyJdPHhctocrxH0JxloycU-8RwQZeAM30xE5f0zJOd7LmHOuNZk5chIIk_xLUNx7dRKhhrCuKLRiur4ue-z2FCUFv/s1600/gdbt+dog.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjpG__rRDb4vFBy3QZplPKMznD__1SWfI9pcSs8QZlZwaGz4hVQIbOyJdPHhctocrxH0JxloycU-8RwQZeAM30xE5f0zJOd7LmHOuNZk5chIIk_xLUNx7dRKhhrCuKLRiur4ue-z2FCUFv/s320/gdbt+dog.jpg" width="320" /></a></div>
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It is my fervent wish that every person value the importance of life, even that of a dog. Despite its inability to talk, for sure if it can, it would plead to be spared from cruelty. Many owners get the positive benefits of having a pet. A man's bestfriend who's always loyal and greets you with a wagging tail everytime you get home is ever worthy of your love and care.</div>
debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-25160212212154971632012-08-21T21:14:00.000+08:002012-08-21T21:18:29.760+08:00Pleasure PlacesEach person finds happiness in many ways.<br />
So does happiness come in different forms.<br />
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Happiness is...<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWTCz29Exa83QJXlM2nccHsyWWkgWWznrpX73-0aq0m_yIu0s8VLpP36hi-PdNNZKn0nuVTo0TNifCeunoHC6JZlvWFFhst9yISOQc0daX2UBy6sne2P3C6-3JHaFQnGwOH3rylNcfBlFU/s1600/gdbt+plushies.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWTCz29Exa83QJXlM2nccHsyWWkgWWznrpX73-0aq0m_yIu0s8VLpP36hi-PdNNZKn0nuVTo0TNifCeunoHC6JZlvWFFhst9yISOQc0daX2UBy6sne2P3C6-3JHaFQnGwOH3rylNcfBlFU/s200/gdbt+plushies.jpg" width="200" /></a><br />
In a room full of plushies!<br />
<i>Cute, cuddly and adorable friends. Soft eye candies. </i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxwpzYfWXQDxEtM8mn4QrZD_syTbx35EVqcIn6ofeXGClVq3I1Fm0wpj_j6Z6UqwRe7Onwr0TKtYJcVXk6K1SEQNGDWU3eKu7Q5qfXvFK-rZDdL4qds6spqzx4c-rzlAHMlqEeZkRznPCt/s1600/gdbt+mountaintop.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxwpzYfWXQDxEtM8mn4QrZD_syTbx35EVqcIn6ofeXGClVq3I1Fm0wpj_j6Z6UqwRe7Onwr0TKtYJcVXk6K1SEQNGDWU3eKu7Q5qfXvFK-rZDdL4qds6spqzx4c-rzlAHMlqEeZkRznPCt/s200/gdbt+mountaintop.jpg" width="200" /></a></div>
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Gazing at a perfect blue sky in a mountaintop!<br />
<i>Oneness with nature with a silent and calming scene.</i><br />
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Count the ways. Choose to be happy.debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-64115579732664605512012-08-15T09:51:00.002+08:002012-08-21T20:16:38.980+08:00Web Find: Be mindful of your actions<div style="text-align: justify;">
Yahoo! said it all. For them who don't set limitations and selfishly think only of themselves.</div>
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Quoting: </div>
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<i>"Public displays of affection are not necessarily synonymous with vulgar
or inappropriate. They may even help to further strengthen a
relationship. PDAs can also be regarded as a mutual gesture for showing
conformity of love for each other. <b>The main thing here is to take into
account that you are not making those gestures at the expense of others.
If your actions make the people around you uncomfortable, it is best
not to indulge in such actions on the basic principles of civility. </b>And
if you really just cannot help showing your love for your partner then
you should indeed ‘get a room’."</i></div>
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<div style="text-align: center;">
<a href="http://ph.she.yahoo.com/pda-112209651.html">Link to the full article</a></div>
debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-50699588239440287332012-06-21T15:14:00.002+08:002012-06-26T18:00:03.415+08:00The Dawn Is BreakingHave you read Suzanne Collins' Twilight book trilogy or watched the movie versions so far? <br />
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<br />
If yes, then perhaps you're anticipating for the next and upcoming finale movie which is <b><i>The Twilight Saga: Breaking Dawn Part 2</i></b>. For those who are not yet familiar with it, it's not too late to read the <a href="http://en.wikipedia.org/wiki/Twilight_%28series%29">books</a> or watch in marathon the previous movies shown to catch up before the series ender go onscreen.<br />
<br />
I've read the books as well as watched the movies, definitely a must-see and the ending is worth waiting for. It is where the final battle will take place with the just-turned-vampire Bella doing everything she can to protect her daughter Renesmee from the Volturi along with Edward, Jacob and the rest of the Cullen family.</div>
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Showing worldwide this <b>November 16*</b> with the trailer out as early as almost five months prior! Watch it <b><a href="http://www.youtube.com/watch?v=JWIE0WcL2CU">here</a></b>.</div>
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<span style="font-size: x-small;">*Note: Other sources indicate November 14. It's possible that actual date will vary depending on the location where the movie will be shown.</span>debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-66924584900419559152012-06-11T21:56:00.000+08:002012-06-30T11:08:46.764+08:00Young and Old<div style="text-align: justify;">
For someone who has been caught in this whirlwind of responsibilities after I finished schooling, it was a refreshing thing to again have a glimpse of how children behave in school. It made me think of how I was before. But for sure, those were the worry-free days of my life.</div>
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After my business at a government agency, which was unfortunately not finished because of a busted system that didn't get repaired even later in the day, I accompanied mom to an elementary school gym where senior citizens gathered. While waiting for her, I met some kids playing around. First was a batch of boys. What made me smile was when one said to his classmate, <i>"I wish I'd grow old very fast so I could be given money too"</i> (translated in English). Little does he know how the grown-ups wish for the opposite. Being young and carefree is overly missed in a world where you have more complicated stuff to think about.</div>
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Then there were younger girls eating "honey" candies on sticks. I knew what it was when they told me and how it's only priced P1. It did look yummy and made me wonder how I could buy one too. Yes, for myself. Hehe. Nah, I was tempted but with the sizzling heat, I decided against looking around and stayed where I was so mom won't have a hard time wondering where I've gone.</div>
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Two girls then arrived, talking about that pack of plastic containing a pebble. Can you guess what it's for? <br />
<a name='more'></a>Their own version of table tennis! It was so much fun watching them. It's evident how children have that super high energy level that they don't mind how they toss, run, catch, pick up their "ball" repeatedly, so many times I couldn't count. I got a weird feeling though when I saw a display of character between the two. While the other was less aggressive, the other girl used that to her advantage. Bossing the former girl around to pick up the "ball" even if it was her turn to do so. The helpless girl looked at me for assistance, or at least that's how it appeared to me then. The grown up me told them how it would be better if they'll alternately do the task. And they did. The game continued without the traditional table, with them standing up and doing more of a cross between a real table tennis and volleyball game with their functional carton rackets until it's time for them to go back to their classroom.</div>
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After all the hardships that my mom's been through, I am very much thankful to God for the years in her life. And praying that she will live alot longer, happy with us her family around. Loving and caring for her is the least we can do for everything she's done for us. Our super mom who gives her best single-handedly literally, but with God by her side.</div>
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<b>"No matter how busy you are growing up, never fail to notice how your parents and elders are growing old. Keep in mind to always give them all the love they deserve."</b></div>
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<br /></div>debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-73761383432189553872012-05-06T11:55:00.003+08:002012-06-30T11:10:07.107+08:00I Stay<div style="text-align: justify;">
Oh how it's so true...</div>
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<i>When you're young and way below the working age, you have alot of energy and time yet very little money.</i></div>
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<i>As you have your career, you have more money and still the energy yet less time.</i></div>
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<i>But as you age, you most likely have the money from your hard work, yet lack time and the energy.</i></div>
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I belong to that middle stage. I just realized that over a month has passed since my last post. Can't seem to do much during workdays. With much, I mean to write whenever there's a topic that I think of. But I so seldom get the chance. Weekends would be far too compressed with "watchables" and "readables" as well as personal and other activities or events with family, loved ones and friends. Anyway, the urge to write has always been there. And the important thing is to write when you're into it rather than blabber about less meaningful stuff as what I've read from a popular blogger's article.</div>
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What I am to write about is something that's been at the back of my mind for some time now. I'm not quite sure how to put it in such a way that I get a correct understanding yet the need surpasses that.</div>
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<a name='more'></a>How different are people as things are here on earth? Have you ever wondered so?</div>
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Yet we are born different just so we learn to see and better appreciate plenty of similarities we have if we just let ourselves, instead of focusing on how we are different from each other.</div>
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Ever since I was a child, I haven't heard from someone in my religion so much compared from that of another. On the contrary, a priest once mentioned in his homily how if it will make a person have a closer relationship with God and a better person, then let him be. And that if two children from the opposite tribes for example want to be friends then let them have it their way. Never as opposing as the others are but with the hopes of uniting instead of dividing.</div>
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Now I have the respect for other's beliefs. But please, rather than so obviously trying to sway someone in this already confused world, just be good in your own God-fearing way and noone's judging you for it. At least not from where I come from.</div>
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Let a man do something on his own accord and not with the influence of promising better things which only God Himself can truly give. United we stand, divided we fall. Have a blessed Sunday.</div>debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-43894633886198328342012-03-11T11:26:00.000+08:002012-03-11T12:17:13.218+08:00The Respectable Modern Filipina<div style="text-align: justify;">
Here in the Philippines, women are known to be conservative. Is it still true nowadays or no longer?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs-z2Qq4RwCMGNZPPyrjQJNKyjNCTDwzIB9btUM8HRenTdkt6F8A0LyODYY1TYxsoLrKIltXVjI2XHjWq6v9qu28GD49sXXDrSVJQou5qMQ6nzuXlpuo_XLKHUdm5pzIdbGDlAxSLUUy04/s1600/gdbt+woman.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjs-z2Qq4RwCMGNZPPyrjQJNKyjNCTDwzIB9btUM8HRenTdkt6F8A0LyODYY1TYxsoLrKIltXVjI2XHjWq6v9qu28GD49sXXDrSVJQou5qMQ6nzuXlpuo_XLKHUdm5pzIdbGDlAxSLUUy04/s200/gdbt+woman.png" width="195" /></a>Most these present times think that being modern means becoming more liberated and influenced by the western culture which is a wrong notion. Embarking on fashion trends, is it not something you can call modernistic? But that doesn't mean that skimpier clothes are better or that girls are excused from no longer practicing <i>delicadeza</i>. And, more and more women becoming leaders is yet another modern change.<br />
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<i>“Because I am a woman, I must make unusual efforts to succeed. If I fail, no one will say, "She doesn't have what it takes"; They will say, "Women don't have what it takes".”</i><br />
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This Women's Month, every woman should be reminded of their role to remain proper not only for their family and loved ones but for themselves most especially. Empowerment will only follow after the respect that other people give if you are deserving of it. Knowing your limits and not thinking that doing something you are uncertain of is acceptable just because everyone seems to be doing it is the right mindset.</div>debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-53364674658518632062012-02-18T10:38:00.000+08:002012-02-20T09:38:20.820+08:00NAIA Terminal 3 to Smart Araneta Coliseum<div style="text-align: justify;">
Here's a quick guide on how to get to <a href="http://www.aranetacoliseum.com/">Smart Araneta Coliseum</a> from NAIA Terminal 3:</div>
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1) Go outside the airport and head to Bay 8 (see number on airport posts). It is where shuttle buses arrive to pick up passengers heading to Taft Avenue Station and other nearby destinations.</div>
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2) Line up and wait for the next bus arriving every 15 minutes. Flat rate is P20.</div>
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<i>(Another option is to take a <b>metered </b>taxi - you have to go up to the 2nd floor: area outside airline check-in counters or <b>yellow </b>taxi - located in the area just behind the one designated for the shuttle buses.)</i></div>
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3) When you see The Heritage Hotel and Copacabana, it means you are near the train station. Don't worry, it's the shuttle bus' drop-off point.</div>
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4) After disembarking, look for the stairs leading to the station. You'll see directions, keep going. Take the <b>MRT</b>. It will take you to Araneta-Cubao station. Fare is P14.</div>
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5) Including Taft Station, you'll pass by 9 stations* before you arrive at Cubao. </div>
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* Taft Avenue > Magallanes > Ayala > Buendia > Guadalupe > Boni > Shaw Boulevard > Ortigas > Santolan</div>
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Based on personal experience, it took 30 minutes to get to Araneta. Fast enough!</div>
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When you arrive, use the elevator to take you to the ground floor. "Welcome to Araneta Center" signage will greet you. You are then set to explore the place! The coliseum is just around the corner, you can't miss it. Enjoy watching concerts and other events at the big dome!</div>debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com8tag:blogger.com,1999:blog-4999942833239689896.post-76744563756742370282012-02-15T15:53:00.000+08:002012-03-12T10:39:16.136+08:00Make Me Forget<div style="text-align: justify;">
<i>I'm supposed to be very excited by now. But no, it's not exactly the case. And I want so much to not have something dragging me down instead. But what can I do? I'm not a robot who can just go on not feeling anything at all. I wanted to immediately forget but I still see things around me that bring everything back to my tired, foggy brain and heavy heart squeezed tight. Can't come up with enough happy thoughts to outweigh it. Make me forget.</i></div>debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-52874641282423311502012-01-26T11:02:00.000+08:002012-01-26T11:06:15.976+08:00Useful Web Find: 7 Ways to Boost your Brain<div style="text-align: justify;">
Here's another interesting article I found on the web. You can read it fully <a href="http://health.yahoo.net/articles/mental-health/photos/7-surprising-ways-boost-your-brain">here</a>.</div>
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<i>I only score three out of the seven ways I can boost my brain. Gotta start doing the other four (often).</i><br />
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<span style="font-size: large;">Exercise</span> reverses brain aging<span style="font-size: large;">.</span></div>
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Aerobic exercise boosts not only speed and sharpness of thought but also the volume of brain tissue. As little as 50 minutes of brisk walking 3 times a week was found to have this brain-expanding effect. <br />
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Tip: For an added boost, walk in the park: volunteers whose course took them through a tree-filled setting performed 20% better on memory and attention tests than those who walked downtown.</div>
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<span style="font-size: large;">Google Often</span></div>
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<span style="font-size: large;"><span style="font-size: small;">When you search the Internet, you engage key centers in your brain that control decision-making and complex reasoning.<br /><br />And these few clicks may be more mentally stimulating than reading. Internet searching uses neural circuitry that's not activated during reading--but only in people with prior Internet experience. MRI results showed almost 3 times more brain activity in regular Internet searchers than in first-timers, suggesting that repeated Googling can be a great way to build cognitive strength over time. <br /><br />Tip: Spend around 20 minutes a few days a week searching topics you've always wanted to learn more about—regardless of how seemingly frivolous: Whether you're researching a celebrity's latest pratfalls or musical harmony, the benefits to your brain are the same.</span> </span></div>
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<span style="font-size: large;">Brush and Floss</span></div>
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<span style="font-size: small;">Oral health is linked to brain health.<br /><br />Gingivitis and periodontal disease were associated with worse cognitive function throughout adult life—not just in later years. <br /><br />Tip: Follow your dentist's advice—floss daily and brush your teeth for 2 minutes at least once a day. </span> </div>
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<span style="font-size: large;">Drink Sparingly</span></div>
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<span style="font-size: large;"><span style="font-size: small;">Limiting cocktails is beneficial for cognitive function.<br /><br />Keep your alcohol consumption within the safe and healthful limit: no more than one drink a day. The more alcohol a person drinks, the smaller his or her total brain volume becomes, according to a recent study. The link between drinking and reduced brain volume was stronger in women—probably because smaller people are more susceptible to alcohol's effects. <br /><br />Tip: If you like a glass of white wine with dinner, make a spritzer by replacing some of the wine with sparkling water. You'll cut your intake even more.</span> </span></div>
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<span style="font-size: large;">Eat Blueberries</span></div>
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<span style="font-size: large;"><span style="font-size: small;">Purple-hued fruits may help sharpen your thought processes.<br /><br />Researchers theorize that anthocyanin—the dark blue pigment found in blueberries—is responsible for cognitive changes; it contains chemicals that may cross the blood-brain barrier and lodge in regions that govern learning and memory. <br /><br />Tip: Stock up on blueberries when they're on sale, and sprinkle them over your cereal or yogurt or fold them into your smoothie. Off-season, buy them frozen; they're every bit as nutritious as fresh.</span></span><br />
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<span style="font-size: large;">Do Puzzles<span style="font-size: small;">, you'll knock a decade off your cognitive age.</span></span></div>
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In a study of older men and women, those who participated in 10 60-to 75-minute sessions of brain-boosting exercise sharpened their mental abilities so much that their brains performed like those of people more than 10 years younger. <br />
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Tip: Start small—whip out a booklet of basic puzzles when you're riding to work on the train or waiting in a long checkout line. As your skills improve, graduate to more challenging brainteasers.</div>
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<span style="font-size: large;">Meditate</span></div>
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<span style="font-size: small;">More than just a great stress reliever, meditation can also enhance your brain’s gray matter<br /><br />Participants in a new study appear to have experienced growth in the cortex, an area of the brain that controls memory, language, and sensory processing. In addition, meditators in another study performed better than their non-meditating counterparts on a series of mental acuity tests. <br /><br />Tip: Make the practice a regular habit—the participants in a recent study meditated an average of 40 minutes a day. But you can start with 15 on your lunch break or before you leave for work. Sit upright, close your eyes, and focus on whatever you're experiencing in the present moment, whether it's birds chirping in the distance or just the sound of your own breathing. </span></div>
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<span style="font-size: small;">Reference article: <a href="http://health.yahoo.net/articles/mental-health/photos/7-surprising-ways-boost-your-brain">7 Surprising Ways to Boost Your Brain</a></span></div>
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<span style="font-size: small;"> </span> </div>debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0tag:blogger.com,1999:blog-4999942833239689896.post-27937953975949474342012-01-19T09:10:00.000+08:002012-01-19T10:02:55.348+08:00Pitiful Puppy<div style="text-align: justify;">
I am not that overly independent type of individual. Not too free but not feeling suffocated either. So, it's something that I am happy about and I feel blessed to be me. <br />
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As a person, we are given the freedom and it is up to us to do things in whatever way we want - knowing right from wrong that is. Yes, we need friends. As the cliché goes, <i>"No man is an island"</i>. But do those so-called friends of yours help you to grow or just always have you at their beck and call? While you yourself, being loyal and sad to say stupid, agree to become a puppy. Wagging your tail and always following what the others do or tell you to do.</div>
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Where now is the freedom of that type of person who can't even stand on his own? Literally, he is free but an invisible leash is there and he's not even taking courage of doing anything about it. I've always wished those pitiful people find themselves and learn to do the things that really matter to them. Not what matters to their peers. Being your good self does not ensure acceptance in groups or decisions that are always correct, but at least you know in your heart that you made those decisions without relying and being influenced (most likely in a negative way) by other people whom you can't ever be sure how sincere they are to you.</div>
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Open your eyes wider and you'll realize that not everything you thought is as it seemed. It must not also be forgotten that those who stand by you during low points in your life are even more worthy to be treasured than those who are only most often present during happy times. And that true friends will always be happy at your accomplishments, never envious. Definitely not a leech. Genuinely concerned, supportive and will bring out the best in you. </div>
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Choose your friends well. For the closer your friends are to you, the likely they are to be your worst nemeses should your relationship suddenly turn sour, God forbid.</div>
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<i> "A friend is someone who lets you have total freedom to be yourself."</i> - Jim Morrison</div>debbiehttp://www.blogger.com/profile/03111489076773119711noreply@blogger.com0